Food-safe pail (5 gallon) or stainless steel stew pot (20 quart), if not using a steam box.In addition to your herbs and optional steaming gown, you will need: ![]() What supplies do I need for Yoni Steaming? Steaming is a useful tool to relieve emotional stress after a miscarriage, or to assist with postpartum healing and recovery. To promote fertility, you can plan steaming sessions to coincide with ovulation. A typical steam session is 15-30 minutes depending on your needs and tolerance.įor general feminine wellness, at least 1-2 weeks before expected bleeding begins is ideal, as a steam session during your cycle can cause heavier bleeding and intensified symptoms. Ideally, you can maintain a regular steaming regimen to ensure the benefits keep rolling continuously as your cycles return again and again. I recommend situating your chair on a flat, hard floor - not carpet. Your seat may topple if weight is not distributed evenly. If it is too hot, allow it to cool a bit before attempting to sit.īe mindful to sit down flat in the center of your chair, without shifting weight on one side of the other. Always test the steam’s temperature with the back of your hand before sitting down. Skin tissues are delicate and sensitive at no time should your body directly touch any heated element involved (stovetop, container with hot water and herbs, metal in a camping chair if using one). What are the safety protocols for Yoni Steaming?Īny items you incorporate in the steaming session should be thoroughly sanitized before and after use. In some of these cases, you can wait until symptoms subside, then resume your steam regimen. You are pre-menarche (haven’t gotten your first period).You have a uterine, cervical, or ovarian infection / inflammation.After sex+ovulation if trying to conceive.Increasing sex drive, lubrication & blood flowĪlmost all women and those with a vagina can benefit from specialized steaming - especially anyone with irregular or painful cycles, short or long cycles, premenstrual symptoms, pelvic congestion, uterine fibroids, black or brown menstrual blood, infertility, perineum scarring or injury, yeast infections, unpleasant odor, hemorrhoids, fibroids or cysts in the pelvic area, hysterectomy, previous cesarean, anxiety, sexual trauma, loss of libido, and other conditions.Įven in the absence of notable issues, it’s still a wonderful way to reconnect with your inner vibrancy, femininity, and nourish your reproductive health.We already know steam has medicinal and everyday purposes - from clearing nasal congestion when you have a cold, to increasing blood flow in tissues, to detoxing in saunas, to opening pores during a spa treatment. Yoni is a Sanskrit word that translates literally to “womb,” and refers to female reproductive anatomy including vagina and vulva, as well as “the source,” “passage,” “origin,” and related meanings. ![]() In regard to postpartum specifically, Yoni Steaming promotes toning, healing, cleansing, and shrinking of tissues - for a quicker, healthier, more luscious postpartum! Frequently Asked Questions What does Yoni mean? Specialized combinations of herbs can enhance the steam’s healing and detoxifying effects for imbalances related to menstruation, chronic issues (like yeast infections, UTIs, hemorrhoids), fertility, menopause, and pelvic congestion caused by trauma or stagnant energy. This treatment is incorporated into ancient ritual for those who have long turned to herbal medicine for restoration of yoni health.īenefits of the medicinal steam extend through all phases of life, and can naturally treat a host of ailments that are otherwise routinely addressed with unnecessarily aggressive, invasive, or harmful means. Bertangas by Malaysian tradition, it’s also referred to as v-steaming, vaginal steaming, feminine steaming, v-sauna, yoni sauna, and peri-steam in modern Western culture. ![]() You may have already heard of Yoni Steaming.
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